About 3 minutes
Depression screening
PHQ-9
Reflect on mood, motivation, sleep, energy, and self-worth over the last two weeks.
9 questions · private on this device
Self-guided screening tools
Evaluate Yourself
Take calm, evidence-informed screenings for depression, anxiety, stress, insomnia, and alcohol use. They support awareness—not diagnosis—and pair best with professional care when you need it.
Private
Answers stay on your device. Nothing is uploaded.
Structured
Validated tools with clear scoring and gentle guidance.
Actionable
Results include next steps and a path to book care.
About 2 minutes
Anxiety screening
GAD-7
Assess worry, nervousness, restlessness, irritability, and fear patterns.
7 questions · private on this device
About 3 minutes
Perceived stress
PSS-10
Understand how unpredictable, uncontrollable, or overwhelming life has felt recently.
10 questions · private on this device
About 2 minutes
Insomnia severity
ISI
Review sleep onset, staying asleep, early waking, satisfaction, and daytime impact.
7 questions · private on this device
About 3 minutes
Alcohol use
AUDIT
Screen alcohol use patterns, consequences, and signs that support may be needed.
10 questions · private on this device
Screenings are a starting point—not the whole story.
If anything here feels heavy, you don’t have to figure it out alone. A clinician can help interpret results and plan care with you.
Talk with a clinician